Bio

The 2024-25 season will be Coach Ireland's first with the Jags. With over 20 years of experience in strength and conditioning, Justin is dedicated to enhancing athletic performance while promoting overall health and well-being. As the Strength and Conditioning Coach for the Jags, he specializes in designing and customizing training programs that focus on athletic performance, injury prevention, and optimal recovery.

His professional experience includes working with athletes at Archbishop Mitty High School and Los Gatos High School, as well as helping numerous clients achieve their goals of competing in high-level collegiate sports.

Coach Ireland's training philosophy advocates for a holistic approach to athletic development, emphasizing the essential connections between physical strength, mental resilience, and nutrition. He is passionate about creating individualized programs grounded in proven methodologies to enhance performance and support long-term athletic health.

Coach Aye’s Comments:
"Coach Ireland is extremely organized, prepared, and energetic every day. Having a strength coach who tailors his approach to each athlete the way he does is rare and incredibly beneficial for our team. Since day one, he has hit the ground running, and watching the players' development has been exciting. We are very fortunate to operate like a university program with a specialized strength coach like Coach Justin Ireland!"